Life Is Like a Book....

Some chapters are sad, some are happy, and some are exciting, but if you never turn the page, you will never know what the next chapter has in store for you.

No one has told you that you are beautiful, you are alive for a reason, you are stronger than you think, you are going to get through this DON'T GIVE UP.

A few bad chapters does not mean that you story is over.

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Searching For Something.....

Hello Everyone As you all know, everyone is looking for something, someone is in search of money, someone is in search of a career, someone is looking for friendship, then someone is in search of a close one, with which he can share his thoughts. I was also looking for a friend with whom I could talk about my past, so I started talking to strangers, I must have talked to at least 50 strangers in 2 months, I also listened to them, but did not talk to anyone for more than 2 days. Used to block before the completion of 2 days, I know you will understand me wrong, but what should I do, I want to forget my past, where I cried a lot. One such day I met a stranger who was not attached to anyone exactly like me, running away from everyone after talking for a few days. Our conversation started, I used to talk to her because after 2 days I knew I had to go but whenever she talked to me, every time she taught me something new. While talking to her, I don't know when that fr...

DEPRESSION: ARE YOU OK !!!

ARE YOU OK! Today's big problem for all the students is DEPRESSION. Everyone feels down at time. The breakup of a relationship or a bad grade can lead to low mood. And in some cases, depression can be life threatening with suicide as a possible outcome.In the world, suicide is the first leading cause of death among people between ages 15-30. Depression is a common now a days, this problem is serious mental illness typically marked by sad or anxious feelings and manifests itself in the reduced efficiency. CAUSES A lack of sleep, poor eating habits, and no exercise are a recipe for depression among students. Students face challenges, pressure and anxieties that can cause them to feel overwhelmed. FACTORS AFFECTING THE PRESENCE OF DEPRESSION Don't see the others achievements, believe in yourself and try different things as you can. Suicidal idea is associated with current depression, antidepressant use and excessive alcohol consumption. OVERCOMING...

LISTEN ATTENTIVELY...

Receive criticism successfully. Put your shields up. Act like a coffee filter. Strain out the emotional grounds-like fear or anger-from the facts. Accept what is said without giving advice. There are times when we believe the speaker is wrong, and it would feel so good to tell them what to do. However, even when the advice is eventually followed, the timing is important. It is best to listen, to support and to let the feelings be heard before offering any advice. Don't interrupt. Sometimes it is necessary to stop talking to hear all of the words. Concentrate on the words and pay careful attention to the non verbal gestures. Eliminate both mental and physical distraction. Listen with empathy. Put yourself in their shoes. Try to understand their perspective. It is not necessary to agree with other point of view to understand or empathize with it.

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